The Forest Caravan

A Map of What
Your Body Is Holding

This is a guided visualization rooted in somatic psychology. Four choices, made instinctively, reveal which emotional weights your nervous system is carrying, where they live in your body, and what kind of release your tissues are asking for.

You are leading a caravan through a vast forest. With you travel four animals, a Cow, a Horse, a Lion, and a Monkey. The journey is long. You cannot bring them all. Read each question slowly, and trust the first answer that rises in you. There are no wrong answers here.

Your answers are never stored or shared.